Exercise
for improving the functioning of the heat and lungs
(cardiovascular system) is recommended for all individuals.
May require clearance by a physician.
Intensity: The objective is to obtain a target
heart rate between 60% and 85% of the maximum
heart rate (220 minus age).
Frequency: 3 to 5 days per week. 5 Days is
recommended for exercise of lesser intensity
and 3 days for exercise of greater intensity.
Type of Exercise: Continuous, rhythmic, large-muscle
exercise helps to develop cardiovascular fitness.
Example: walking, jogging, running, cycling
and swimming. Short court racquet sports (racquetball,
handball and squash) can be appropriate if
the rest interval is not prolonged.
Moderate
or intense exercise, which is better?
Lose fat and change
your body: while cardiovascular exercise and proper
nutrition are equally important, one of the most
effective and important activities you can engage
in is weight training
Numerous Benefits: There are many execellent
benefits to be hand from lifting weights.
Such as:
• Increase your metabolism: Muscles
burns calories much more efficiently then
fat. The more muscle mass you have, the more
calories you’ll burn throughout the
day.
• Greater muscular endurance
• Increase strength/power
• Strengthening of the bones
• Improve athleticism
A balance program of proper nutrition and
effective cardiovascular activity combines
with a weight training regiment is the most
efficient path to greater health, improved
feeling of well-being, increase self-esteem
and higher levels of confidence.
Which
are the best foods to lower your choolesterol?
A social atmosphere
while exercising: Some people prefer to exercise
in a group setting and we have several programs
in which our clients can meet and exercise with
each other people how engage in a similar set of
activities and interest.
